Supplements and Vitamins for
Insomnia and sleep problems
So hopefully before you get to the point of duct taping your eyeballs closed here are a few helpful suggestions to naturally get some rest.
Warm milk with cinnamon has the added bonus of enhancing memory so you should recall those dreamland trysts all the better. I suggest one and a half cups of whole fat, organic milk heated to a simmer (don't let it boil up). Add in some ground cinnamon and enjoy just taking in the scent and warm steam. This alone can help you de-stress before bed and calm your mind into a sweet slumber.
A Baked Potato in the evening can help your body detox from acids that block your body's drowsy causing tryptophan (why Thanksgiving dinner makes you sleepy). Have a nicely roasted turkey thigh along with a baked potato and you can begin to naturally regulate your bedtime.
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