A fulfilled inner child is a happy outer adult
The concept of raising yourself up is about using positive reinforcement, affirmations and visualization to nurture your own inner child. A fulfilled inner child is a happy outer adult.
Learn to play! We forget pretty quickly the benefits of play. Running through a lawn sprinkler, playing board games or having a dance party seem silly to most mature adults. But ask yourself a very simple yes or no question. Does refusing to introduce play into your life make you happy?
Step One: learn to laugh at yourself. Play is going to be arduous for you if you can not laugh at yourself so start now. Take a good, long look in the mirror and laugh. You will be amazed how wonderful it feels to laugh both at and with yourself. Life and your place in it is pretty funny.
Step Three: Buy a card game and invite people over to play. Do not take the game seriously. Treat the game as a chance for enjoying the moment, relax in the knowledge of being happy just to sit and play.
Bringing up your inner strength is raising your spirit up to meet your divine ability to live with joy.