Helping Little Ones Loose Weight
Think about ways that getting your kids moving can help them get closer to their siblings or spend quality time with mom and dad (or whichever combo your family may be made up of).
Gardening: Not only gets kids moving and helps with obesity it has a fun reward in the forms of fresh vegetables. Put together a patch, even if it's tiny, that is just for the kids. Let them decide what to plant and have them take care of the wedding, watering and picking a little each day.
Making and Flying a Kite: Have fun making a kite, either from spare parts or from a kit that's easy and fast. The kids can come down to the beach with you or go in the yard on a windy day.
Tag on the beach: As simple as anything can be, take the kids out to the beach or park nearest your house and just have fun with them running around and trying to tag each other. It can be the most simple acts that will make everyone happy. Don't fret over big ideas or changing your family routine. The simple act of showing your children that getting outside and moving is fun will change their life.
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